In the midst of turmoil, our bodies instinctively respond with a primal urge to either confront the threat or flee from it. This ancient survival mechanism, coined “fight or flight” by physiologist Walter Cannon, triggers a cascade of physiological changes, including an adrenaline surge, scrambling of priorities, and a heightened sense of alertness. While this response is universal, Christians have the opportunity to cultivate a distinct approach to navigating life’s challenges.
In Psalm 31, David pours out his heart, expressing anguish, sorrow, and loneliness. Yet, amidst the turmoil, he declares his trust in God, surrendering his circumstances to the Lord’s care. This trust is not a natural response, but rather a cultivated one, rooted in a deepening relationship with a loving and gracious God.
As we intentionally practice spiritual disciplines such as solitude, stillness, and listening for God’s voice, we create space in our hearts to recognize His presence, even in the most trying times. It is this awareness of God’s abiding presence that enables us to respond to trauma in a way that transcends our natural instincts.
By trusting in God’s sovereignty and love, we can move beyond the limitations of our human responses, finding comfort, peace, and strength in the midst of life’s “besieged cities.” As we learn to trust God in the everyday moments, we become better equipped to face the unexpected challenges that come our way, anchored in the assurance of His loving presence.
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