The Power of Fasting: Separating Fact from Fiction
Fasting is a spiritual discipline that has been practiced for centuries, yet it remains shrouded in mystery and misconception. In this article, we’ll explore the biblical basis for fasting, debunk common myths, and examine its benefits for believers.
Jesus’ Expectation: When, Not If
In Matthew 6:16-18, Jesus teaches on fasting, assuming his followers will practice it. He doesn’t say “if you fast,” but “when you fast.” This expectation is echoed in Matthew 9:14-15, where Jesus explains that his disciples will fast when he is taken away. Fasting is not an optional extra, but an integral part of Christian living.
Myth-Busting: Fasting is Not Just About Food
While fasting typically involves abstaining from food, it’s not limited to this. Fasting can include temporarily giving up other goods or activities, such as social media, television, or even sex (1 Corinthians 7:5). The key is to focus our feelings and expressions toward God in prayer.
The Heart Matters: Humility, Not Hypocrisy
Isaiah 58:3-5 warns against fasting as a means of manipulating God or seeking self-exaltation. True fasting involves humility and a sincere desire to seek God’s face. External actions alone, apart from humility, are in vain.
Fasting’s Benefits: Seeking God’s Face
Fasting is not a means of twisting God’s arm or securing his favor. Rather, it’s a God-appointed means of seeking his face and experiencing his grace. By voluntarily embracing the discomfort of fasting, we can focus our longings on God and inspire intensified desires for Jesus.
Practical Tips: Fasting with Wisdom
Before fasting, consider your health and any potential impact on others. If you’re unable to fast from food, explore alternative forms of fasting. Communicate your plans with those who may be affected, and prioritize love and consideration for others.
Conclusion: Fasting as a Means of Grace
Fasting is a powerful spiritual discipline that can channel God’s blessing and benefit to the humble soul. By understanding the biblical basis for fasting and avoiding common myths, we can experience the transformative power of seeking God’s face through fasting.
This article is part of the 5 Myths series, exploring common misconceptions about various topics, including angels and demons, Calvinism, marriage, and depression.
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