Finding Strength in the Midst of Burnout
As a pastor’s wife and mother of four, I thought I had it all together. But then burnout and depression hit me like a ton of bricks. I was taken aback, wondering if this was God’s plan or just a random event. But as I navigated this difficult season, I learned some valuable lessons that I want to share with you.
God is My Strength
I used to think I was invincible, but God showed me that I’m not. He is the one who gives me strength, motivation, and energy. He enables me to get out of bed in the morning, to think and make decisions, to create and love. I am a broken human being, susceptible to illness and weakness, but God is strong.
Letting Go of Control
When things go wrong despite my best efforts, I’m reminded of God’s overriding wisdom. I’ve learned to trust that my children are in His hands, even when they’re learning to drive and navigating life’s challenges. Worrying doesn’t add to their safety, so I’ve learned to rest more completely in God.
Practical Steps to Recovery
My husband and I have written about practical tips for avoiding and recovering from exhaustion, depression, and anxiety. For me, it starts with acknowledging God’s Lordship over my body and soul. This means getting enough sleep, taking downtime each day, and engaging in hobbies that bring me joy. I’ve also learned to prioritize exercise, take medication when needed, and observe a weekly Sabbath.
The Gift of Sabbath
Sunday used to be just another day, but now I see it as a gift from God. It’s a day to fellowship with His people, sing His songs, and reflect on all He’s done. It’s a day to recharge and gain perspective on the world and its woes.
Surprised by God’s Teaching
I was surprised by the onset of my depression, but even more surprised by all that God taught me through it. As Psalm 119:71 says, “It is good for me that I was afflicted, that I might learn your statutes.” I hope that my story can offer you hope and encouragement as you navigate your own challenges.
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